Pine Nuts Health Benefits

Explore the amazing pine nuts health benefits of the American pine nut. The content on this site is not intended to provide medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.


The Super Tasty Superfood!

Although there is no legal or medical definition for the term, superfoods are known to help whittle down waistlines and help people look and feel fit. Deciding to add these nutrient dense items your diet can provide you with an extra boost of energy, aid in the prevention of chronic diseases, and help your skin look younger. Thanks to the high amounts of anti-­‐oxidants, protein and other nutritious properties it offers, pine nuts are a part of this elite group of foods.

Pine nuts offer the following benefits:

Vegetarian and Vegan Diets:

Proteins are the essential nutrient needed to sustain life, repair body tissues and The Nevada soft-shelled pine nut contains 18 amino acids, including the 9 essential amino acids needed for growth. Vegetarians and vegans can feast on the protein-­packed pine nut to help meet their daily-recommended doses.

Support Cardiovascular Health:

Pine nuts are rich in omega-­‐3s and healthy monounsaturated fat. These tasty little treats can help lower cholesterol and play an overall vital role in protecting us from heart attacks and strokes. They are also an excellent source of vitamin E, vitamin K, copper and iron, all of which support heart health.

Gluten Free

An estimated 1 in 133 people suffer from Celiac disease, a condition that affects the small intestine after eating the protein found in barley, wheat and rye. Maintaining a gluten free diet can be challenging and frustrating. Pine nuts are one of the healthy, hassle-­free gluten free foods that Celiac suffers can safely consume.

Weight Loss

An added bonus, and part cause for being named a superfood, these tiny little nuts contain pinoleic acid, a fatty acid known to trigger the natural hunger suppressant cholecystokinin. This can aid in weight loss and weight management by curbing your appetite and helping you feel full faster and longer.

Anti-­‐Aging Antioxidants

Pine nuts are loaded with anti-­aging antioxidants, which help you look younger by reducing and preventing damage from free radical reactions. Free radicals, a natural occurrence through metabolism, can be amplified as a result of poor diet, stress, exposure to sunlight, air pollution, or tobacco and alcohol use.

Support Eye Health

Diets that are rich in beta-­‐carotene and lutein can help protect against age-­‐related macular degeneration, cataracts and support overall eye health. The macular is the region of the retina responsible for central vision. Pine nuts are an excellent source of lutein and beta-­‐carotene.

Boost of Energy!

Next time you are feeling sluggish, grab a handful of to help you get through your day. Pine nuts contain enough protein and magnesium to help provide you with a natural boost of energy. Protein is a slow-­‐burning fuel that provides a long lasting energy while magnesium is a key mineral needed to help breakdown glucose into energy.

Additional Resources

For more great information on pine nuts health benefits, you check out some these great sources….and then come back to PineNutsUSA to BUY the best American Pine Nuts.

8 Incredible Pine Nuts Health Benefits

5 Ways a Nutritious Seed Can Rejuvenate Your Body

SeedGuides – Health Benefits of Pine Nuts




Detailed Pinyon Pinenuts Nutrition 100 grams

Water g 5.900
Energy kcal 629.000
Energy kj 2632.000
Protein g 11.570
Total lipid (fat) g 60.980
Carbohydrate, by difference g 19.300
Fiber, total dietary g 10.700
Ash g 2.260


Calcium, Ca mg 8.000
Iron, Fe mg 3.060
Magnesium, Mg mg 234.000
Phosphorus, P mg 35.000
Potassium, K mg 628.000
Sodium, Na mg 72.000
Zinc, Zn mg 4.280
Copper, Cu mg 1.035
Manganese, Mn mg 4.333


Vitamin C, ascorbic acid mg 2.000
Thiamin mg 1.243
Riboflavin mg 0.223
Niacin mg 4.370
Pantothenic acid mg 0.210
Vitamin B-6 mg 0.111
Folate mcg 57.800
Vitamin B-12 mcg 0.000
Vitamin A, IU IU 29.000
Vitamin A, RE mcg_RE 3.000


Fatty acids, saturated g 9.377
16:0 g 4.416
18:0 g 2.011
Fatty acids, monounsaturated g 22.942
16:1 g 0.250
18:1 g 21.528
20:1 g 1.164
Fatty acids, polyunsaturated g 25.668
18:2 g 24.882
18:3 g 0.787
Cholesterol mg 0.000

Amino acids

Tryptophan g 0.146
Threonine g 0.367
Isoleucine g 0.450
Leucine g 0.834
Lysine g 0.434
Methionine g 0.207
Cystine g 0.210
Phenylalanine g 0.443
Tyrosine g 0.424
Valine g 0.598
Arginine g 2.251
Histidine g 0.277
Alanine g 0.605
Aspartic acid g 1.054
Glutamic acid g 1.969
Glycine g 0.589
Proline g 0.622
Serine g 0.49